Monday, November 2, 2015
Why practice Yogic Breathing Technique Pranayama
Breathing is a natural process where we don't have to think or make any extra effort. Due to this we don't give much importance to breathing technique. Scientific research shows that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to lower everyday stress levels and improve a variety of health factors ranging from mood to metabolism.
Therefore, here are a few reasons why we should practice pranayama...
Therefore, here are a few reasons why we should practice pranayama...
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