Pages

Friday, October 9, 2015

Yoga for neck pain




Neck tension and pain is the most common problem that people face these days. This is also the most neglected part of our body workout. The most common cause of the neck pain is bad posture, stressful lifestyle, use of computer for a prolonged period of time, no exercise etc. Therefore it is important to take a little break everyday for at least 10 minutes to exercise your neck for a lasting relief of neck pain.
Here are a few neck exercises to stretch and strengthen your neck muscles:
The first four are strengthening exercises where you press the palm of your hand against the head on all four sides while keeping your head steady and strong.
The others are stretching exercises where you stretch your neck muscle on all four sides.

No comments:

Post a Comment

Readers are invited to comment on, criticise, run down, even appreciate if they like something in this blog. Comments carrying abusive/ indecorous language and personal attacks, except when against the people working on this blog, will be deleted. It will be exciting for all to enjoy some earnest debates on this blog...